![]() ![]() Lemon juice as well as salt and pepper for adding flavor. Parsley - chopped fresh parsley works well in this recipe and adds a lovely peppery and earthiness to the dish. ![]() If using fresh green beans, trim them and wash them well before using them. Soak overnight or bring to a boil boil for 5 minutes uncovered, turn off heat, cover and let soak for one hour. Add beans and cook until soft, 10 to 15 minutes. Ingredients Steps: Rinse and sort beans and place into a deep pot, adding water to cover beans plus an inch. Add the green beans, potatoes, and tomatoes. Add the minced garlic and saute for another minute. If using them with the peel on, give them a good scrub and cut out any blemishes before cutting them into pieces. 1 clove garlic, minced 3 medium tomatoes, chopped 2 ounces crumbled feta cheese Directions Bring a pot of lightly salted water to a boil. Saute the chopped onion for a few minutes on medium heat until transparent and fragrant. Tomato paste - will help intensify the tomato flavor in this dish.ĭiced tomato - we used a can of diced tomatoes, but you could also use 3-4 medium ripe fresh tomatoes finely chopped or pureed.įlavorings - cumin powder, dried oregano, bay leaf, and sugar. If you can not get fresh garlic, use 1 to 1 ½ teaspoons of garlic paste. Garlic – use fresh garlic cloves if you can. It is one of the healthiest oils you can cook with, has a good source of polyphenols with antioxidant properties, and has healthy fats, which may help reduce diabetes and could help with weight loss. Extra virgin olive oil is a traditional ingredient in a Mediterranean diet with many health benefits. ![]()
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